currency pairs

Which Currency Pairs Should You Buy in New Zealand in 2025?

P. Laurore
P. Laurore updated on 7 July 2025
Table of Contents
  • What are the most promising currency pairs in 2025?
  • Which currency pairs to choose according to the investor profile?
  • How to buy currency pairs in New Zealand?
  • Our 5 tips for buying currency pairs
  • FAQ

The currency pairs market continues to evolve rapidly, influenced by shifting global monetary policies, economic uncertainty, and heightened geopolitical tensions. Last year saw significant movements across major pairs, prompting more investors to explore the forex market for fresh opportunities. Many now seek the most promising currency pairs to buy in 2025. This page offers a comprehensive overview, highlighting top picks based on historical performance, market capitalization, growth potential, volatility, and sector trends—making it a practical guide for both beginners and seasoned investors.

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Attention!

The content on this page is for informational purposes only and should not be taken as financial advice. Before investing in any financial products, it's essential that you conduct your own research, assess the risks, and act with caution, taking into account the applicable regulations in New Zealand. 

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What are the most promising currency pairs in 2025?

Currency pairs remain a central focus for investors in 2025, driven by shifting global monetary policy, liquidity, and the constantly evolving macroeconomic landscape. For traders and investors in New Zealand, monitoring major and minor pairs is crucial, as they offer access to deep markets, tight spreads, and various volatility profiles suitable for different strategies. Here is a comparative overview of the ten most popular and promising currency pairs to watch this year, selected for their liquidity, volatility, resilience, and market share.

Currency PairVolatilityLiquidityCorrelation with other assetsAverage spread (pips)Regulation/Transparency
EUR/USDLowVery highStrong link to risk assets0.6High
USD/JPYLow-MidVery highNegative to US10Y yields0.8High
GBP/USDMid-HighHighCorrelated to equities1.2High
AUD/USDMidHighCommodity-linked (metals)0.9High
USD/CADMidHighOil price impact1.0High
NZD/USDMidHighCommodity & China exposure1.0High
USD/CHFLowHighSafe haven, inverse equity0.8High
EUR/GBPLowHighBrexit, EU-UK politics1.1High
EUR/JPYMidHighRisk-on sentiment gauge1.3High
GBP/JPYHighHighHigh volatility, carry trade2.0High
Comparison of key characteristics for major currency pairs.
EUR/USD
Volatility
Low
Liquidity
Very high
Correlation with other assets
Strong link to risk assets
Average spread (pips)
0.6
Regulation/Transparency
High
USD/JPY
Volatility
Low-Mid
Liquidity
Very high
Correlation with other assets
Negative to US10Y yields
Average spread (pips)
0.8
Regulation/Transparency
High
GBP/USD
Volatility
Mid-High
Liquidity
High
Correlation with other assets
Correlated to equities
Average spread (pips)
1.2
Regulation/Transparency
High
AUD/USD
Volatility
Mid
Liquidity
High
Correlation with other assets
Commodity-linked (metals)
Average spread (pips)
0.9
Regulation/Transparency
High
USD/CAD
Volatility
Mid
Liquidity
High
Correlation with other assets
Oil price impact
Average spread (pips)
1.0
Regulation/Transparency
High
NZD/USD
Volatility
Mid
Liquidity
High
Correlation with other assets
Commodity & China exposure
Average spread (pips)
1.0
Regulation/Transparency
High
USD/CHF
Volatility
Low
Liquidity
High
Correlation with other assets
Safe haven, inverse equity
Average spread (pips)
0.8
Regulation/Transparency
High
EUR/GBP
Volatility
Low
Liquidity
High
Correlation with other assets
Brexit, EU-UK politics
Average spread (pips)
1.1
Regulation/Transparency
High
EUR/JPY
Volatility
Mid
Liquidity
High
Correlation with other assets
Risk-on sentiment gauge
Average spread (pips)
1.3
Regulation/Transparency
High
GBP/JPY
Volatility
High
Liquidity
High
Correlation with other assets
High volatility, carry trade
Average spread (pips)
2.0
Regulation/Transparency
High
Comparison of key characteristics for major currency pairs.

EUR/USD

CriterionDescriptionWhy it matters
Current price (Jul 2025)~1.1830Establishes reference for returns and risk calculation
End-of-year forecast1.18–1.21Helps assess potential upside/downside for the year
VolatilityLowAttracts conservative traders, easier risk management
Average daily volume>$1.5 trillionIndicates deep liquidity and tighter execution
LiquidityVery highLower transaction costs and minimal slippage
Correlation to US equityPositive during risk-onUseful for portfolio diversification
Impact of central banksHigh (Fed & ECB)Policy changes can trigger strong moves
Spread (pips)0.6Lower spreads lead to reduced trading costs
Investor typeInstitutional, retailSuitable for wide range of investors
Market capitalization proxyLargest in forexHigh attention supports research and stability
Current price (Jul 2025)
Description
~1.1830
Why it matters
Establishes reference for returns and risk calculation
End-of-year forecast
Description
1.18–1.21
Why it matters
Helps assess potential upside/downside for the year
Volatility
Description
Low
Why it matters
Attracts conservative traders, easier risk management
Average daily volume
Description
>$1.5 trillion
Why it matters
Indicates deep liquidity and tighter execution
Liquidity
Description
Very high
Why it matters
Lower transaction costs and minimal slippage
Correlation to US equity
Description
Positive during risk-on
Why it matters
Useful for portfolio diversification
Impact of central banks
Description
High (Fed & ECB)
Why it matters
Policy changes can trigger strong moves
Spread (pips)
Description
0.6
Why it matters
Lower spreads lead to reduced trading costs
Investor type
Description
Institutional, retail
Why it matters
Suitable for wide range of investors
Market capitalization proxy
Description
Largest in forex
Why it matters
High attention supports research and stability

EUR/USD stands out as the most liquid and widely traded currency pair globally, making it a favourite for both institutions and retail traders. Its low volatility and tight spreads make execution highly efficient. The currency pair is influenced by US and Eurozone monetary policy, macroeconomic releases, and often reflects broader global risk sentiment. This pair is particularly important to watch in 2025 as shifting ECB and Fed policies, along with the US election, impact its direction.

USD/JPY

CriterionDescriptionWhy it matters
Current price (Jul 2025)~144.30Provides a real-time valuation benchmark
End-of-year forecast142–148Sets expectations for movement, risk planning
VolatilityLow-MidPreferred for mid-term range and trend traders
Average daily volume>$900 billionHigh depth, excellent order execution
LiquidityVery highLimits transaction costs
Yield correlationInverse to US 10YLinks currency movement to global bond markets
Spread (pips)0.8Competitive execution for frequent traders
Central bank activityBank of Japan interventionsKey driver for short-term trends
Investor typeCarry traders, institutionalAttracts those seeking yield differentials
Market share13.2% of global FX volumeIndicates importance for global strategy
Key metrics and analysis for a major currency pair.
Current price (Jul 2025)
Description
~144.30
Why it matters
Provides a real-time valuation benchmark
End-of-year forecast
Description
142–148
Why it matters
Sets expectations for movement, risk planning
Volatility
Description
Low-Mid
Why it matters
Preferred for mid-term range and trend traders
Average daily volume
Description
>$900 billion
Why it matters
High depth, excellent order execution
Liquidity
Description
Very high
Why it matters
Limits transaction costs
Yield correlation
Description
Inverse to US 10Y
Why it matters
Links currency movement to global bond markets
Spread (pips)
Description
0.8
Why it matters
Competitive execution for frequent traders
Central bank activity
Description
Bank of Japan interventions
Why it matters
Key driver for short-term trends
Investor type
Description
Carry traders, institutional
Why it matters
Attracts those seeking yield differentials
Market share
Description
13.2% of global FX volume
Why it matters
Indicates importance for global strategy
Key metrics and analysis for a major currency pair.

USD/JPY is a staple for global macro and yield-driven strategies. The pair often serves as a safe haven during market stress and responds swiftly to US and Japanese interest rate differentials. With the Bank of Japan playing a proactive intervention role, its path this year will be shaped by inflation, policy shifts, and global bond market dynamics.

GBP/USD

CriterionDescriptionWhy it matters
Current price (Jul 2025)~1.3704Useful for real-time ROI computation
End-of-year forecast1.36–1.41Offers medium-term guidance
VolatilityMid-HighAttractive for active traders, more opportunities
Average daily volume~$600 billionEnsures reliable trade execution
LiquidityHighFacilitates large positions, less slippage
Political risk (UK)Moderate, Brexit aftershockShapes price reaction to news
Spread (pips)1.2Moderate costs for standard traders
Year correlation to S&P 500Moderate positiveLinks to broader equity moves
Investor typeSwing, event-driven tradersFavours those watching both UK and US data
Sensitivity to BoE policyElevatedInterest rate outlook directly impacts volatility
Current price (Jul 2025)
Description
~1.3704
Why it matters
Useful for real-time ROI computation
End-of-year forecast
Description
1.36–1.41
Why it matters
Offers medium-term guidance
Volatility
Description
Mid-High
Why it matters
Attractive for active traders, more opportunities
Average daily volume
Description
~$600 billion
Why it matters
Ensures reliable trade execution
Liquidity
Description
High
Why it matters
Facilitates large positions, less slippage
Political risk (UK)
Description
Moderate, Brexit aftershock
Why it matters
Shapes price reaction to news
Spread (pips)
Description
1.2
Why it matters
Moderate costs for standard traders
Year correlation to S&P 500
Description
Moderate positive
Why it matters
Links to broader equity moves
Investor type
Description
Swing, event-driven traders
Why it matters
Favours those watching both UK and US data
Sensitivity to BoE policy
Description
Elevated
Why it matters
Interest rate outlook directly impacts volatility

GBP/USD is watched for its volatility and responsiveness to geopolitical and monetary events in both the UK and US. Rising or falling sharply during times of uncertainty, its behaviour in 2025 will reflect how the UK copes with post-Brexit shifts, Bank of England policy, and US dollar trends, making it a top choice for volatility-seeking traders.

AUD/USD

CriterionDescriptionWhy it matters
Current price (Jul 2025)~0.7420Ensures timely tracking of value
End-of-year forecast0.72–0.76Highlights expected performance range
VolatilityMidAttractive for day and swing trading
Average daily volume~$350 billionSizable enough for active market participants
LiquidityHighSupports short-term trading and hedging
Commodity linkHigh (metals/iron ore)Sensitive to global commodity cycles
Spread (pips)0.9Keeps trading costs reasonable
Sensitivity to PBoC/ChinaHighChina news strongly affects performance
Investor typeHedgers, macro, retailUseful for those exposed to commodity sectors
Seasonal patternsSometimes pronouncedSeasonal shifts impact returns
Current price (Jul 2025)
Description
~0.7420
Why it matters
Ensures timely tracking of value
End-of-year forecast
Description
0.72–0.76
Why it matters
Highlights expected performance range
Volatility
Description
Mid
Why it matters
Attractive for day and swing trading
Average daily volume
Description
~$350 billion
Why it matters
Sizable enough for active market participants
Liquidity
Description
High
Why it matters
Supports short-term trading and hedging
Commodity link
Description
High (metals/iron ore)
Why it matters
Sensitive to global commodity cycles
Spread (pips)
Description
0.9
Why it matters
Keeps trading costs reasonable
Sensitivity to PBoC/China
Description
High
Why it matters
China news strongly affects performance
Investor type
Description
Hedgers, macro, retail
Why it matters
Useful for those exposed to commodity sectors
Seasonal patterns
Description
Sometimes pronounced
Why it matters
Seasonal shifts impact returns

AUD/USD is well-known among investors for its strong connections to the commodities sector and Chinese economic health. In 2025, market participants are monitoring Australia’s growth cycle, resource demand, and China’s recovery for signals, making it an appealing choice for exposure to Asia-Pacific trends.

USD/CAD

CriterionDescriptionWhy it matters
Current price (Jul 2025)~1.2780Anchors risk and return assessment
End-of-year forecast1.27–1.32Useful for scenario planning
VolatilityMidOffers more pronounced price swings for traders
Average daily volume~$330 billionAdequate for institutions and frequent traders
LiquidityHighEnsures efficient execution, few price gaps
Oil price correlationDirect linkWTI price changes drive CAD moves
Spread (pips)1.0Maintains cost efficiency for participants
NAFTA/USMCA impactHigh (trade flows)Economic deals reshape expectations
SeasonalitySometimes presentUseful for calendar-based trading strategies
Investor typeInstitutional, macro, retailAdaptable liquidity for all user types
Current price (Jul 2025)
Description
~1.2780
Why it matters
Anchors risk and return assessment
End-of-year forecast
Description
1.27–1.32
Why it matters
Useful for scenario planning
Volatility
Description
Mid
Why it matters
Offers more pronounced price swings for traders
Average daily volume
Description
~$330 billion
Why it matters
Adequate for institutions and frequent traders
Liquidity
Description
High
Why it matters
Ensures efficient execution, few price gaps
Oil price correlation
Description
Direct link
Why it matters
WTI price changes drive CAD moves
Spread (pips)
Description
1.0
Why it matters
Maintains cost efficiency for participants
NAFTA/USMCA impact
Description
High (trade flows)
Why it matters
Economic deals reshape expectations
Seasonality
Description
Sometimes present
Why it matters
Useful for calendar-based trading strategies
Investor type
Description
Institutional, macro, retail
Why it matters
Adaptable liquidity for all user types

USD/CAD should be tracked in 2025 due to Canada’s oil-driven economy and close trade ties with the US. Volatility in energy markets, trade negotiations, and central bank divergence can all result in meaningful price action, favouring those aware of global macro shifts.

NZD/USD

CriterionDescriptionWhy it matters
Current price (Jul 2025)~0.7040Important base for local NZ investors
End-of-year forecast0.68–0.72Sets local currency expectations
VolatilityMidGood for tactical trades
Average daily volume~$200 billionEnsures liquidity for New Zealand participants
LiquidityHighSmooth execution for major currency pair
Commodity exposureDairy, agriculture, forestryMacroeconomic cycle affects NZD dynamics
Spread (pips)1.0Influences cost for retail traders
China sensitivityHighTrade flows with China impact demand
Investor typeDomestic, export-focusedRelevant for hedging NZ business interests
RBNZ policy impactElevatedInterest rate moves rapidly affect pricing
Current price (Jul 2025)
Description
~0.7040
Why it matters
Important base for local NZ investors
End-of-year forecast
Description
0.68–0.72
Why it matters
Sets local currency expectations
Volatility
Description
Mid
Why it matters
Good for tactical trades
Average daily volume
Description
~$200 billion
Why it matters
Ensures liquidity for New Zealand participants
Liquidity
Description
High
Why it matters
Smooth execution for major currency pair
Commodity exposure
Description
Dairy, agriculture, forestry
Why it matters
Macroeconomic cycle affects NZD dynamics
Spread (pips)
Description
1.0
Why it matters
Influences cost for retail traders
China sensitivity
Description
High
Why it matters
Trade flows with China impact demand
Investor type
Description
Domestic, export-focused
Why it matters
Relevant for hedging NZ business interests
RBNZ policy impact
Description
Elevated
Why it matters
Interest rate moves rapidly affect pricing

NZD/USD is particularly noteworthy for New Zealand-based investors, as it tracks the value of the local currency against the US dollar. With sensitivity to commodity prices and Chinese imports, this pair offers important opportunities for both regional economic hedging and global macro plays in 2025.

USD/CHF

CriterionDescriptionWhy it matters
Current price (Jul 2025)~0.8970Provides context for risk-off versus risk-on
End-of-year forecast0.88–0.92Facilitates planning for cross-asset correlations
VolatilityLowSought after during calm and defensive market conditions
Average daily volume~$300 billionSufficient for institutional execution
LiquidityHighEnsures efficient, predictable trading
Safe haven behaviourPronouncedUseful in volatile geopolitical conditions
Spread (pips)0.8Favourable for position traders
Correlation to goldHigh positiveUseful for commodity diversification strategy
Investor typeDefensive, portfolio hedgersProvides safety in high-risk environments
SNB policy sensitivityImportantSwiss National Bank decisions drive short-term swings
Current price (Jul 2025)
Description
~0.8970
Why it matters
Provides context for risk-off versus risk-on
End-of-year forecast
Description
0.88–0.92
Why it matters
Facilitates planning for cross-asset correlations
Volatility
Description
Low
Why it matters
Sought after during calm and defensive market conditions
Average daily volume
Description
~$300 billion
Why it matters
Sufficient for institutional execution
Liquidity
Description
High
Why it matters
Ensures efficient, predictable trading
Safe haven behaviour
Description
Pronounced
Why it matters
Useful in volatile geopolitical conditions
Spread (pips)
Description
0.8
Why it matters
Favourable for position traders
Correlation to gold
Description
High positive
Why it matters
Useful for commodity diversification strategy
Investor type
Description
Defensive, portfolio hedgers
Why it matters
Provides safety in high-risk environments
SNB policy sensitivity
Description
Important
Why it matters
Swiss National Bank decisions drive short-term swings

USD/CHF is seen as a classic "safe haven" pair, inversely correlated to global equity markets and often moving in tandem with gold. In 2025, its appeal increases during episodes of geopolitical risk or US market volatility. For NZ investors, this pair can help diversify and defend portfolios during periods of global uncertainty.

EUR/GBP

CriterionDescriptionWhy it matters
Current price (Jul 2025)~0.8650Monitors the crossflow between two major UK/EU currencies
End-of-year forecast0.86–0.89Frameworks expectations for regional asset moves
VolatilityLowSuitable for range trading strategies
Average daily volume~$100 billionOffers adequate liquidity for significant orders
LiquidityHighCompetitive execution for cross-asset traders
Brexit aftershockDiminishing but relevantPeriodic volatility on UK/EU news
Spread (pips)1.1Standard for cross currency pairs
Event riskModeratePolitical changes can trigger movement
Investor typeArbitrage, cross-hedgersUseful in managing exposure between two regional markets
Correlation to GBP/USDModerate positiveHelps position size and hedge portfolios
Current price (Jul 2025)
Description
~0.8650
Why it matters
Monitors the crossflow between two major UK/EU currencies
End-of-year forecast
Description
0.86–0.89
Why it matters
Frameworks expectations for regional asset moves
Volatility
Description
Low
Why it matters
Suitable for range trading strategies
Average daily volume
Description
~$100 billion
Why it matters
Offers adequate liquidity for significant orders
Liquidity
Description
High
Why it matters
Competitive execution for cross-asset traders
Brexit aftershock
Description
Diminishing but relevant
Why it matters
Periodic volatility on UK/EU news
Spread (pips)
Description
1.1
Why it matters
Standard for cross currency pairs
Event risk
Description
Moderate
Why it matters
Political changes can trigger movement
Investor type
Description
Arbitrage, cross-hedgers
Why it matters
Useful in managing exposure between two regional markets
Correlation to GBP/USD
Description
Moderate positive
Why it matters
Helps position size and hedge portfolios

EUR/GBP attracts those interested in European and UK macro shifts. Its low volatility and strong liquidity are appealing for portfolio hedging and arbitrage. The currency pair often reacts to ECB and Bank of England commentary and remains on the radar for those balancing Sterling and Euro exposures in 2025.

EUR/JPY

CriterionDescriptionWhy it matters
Current price (Jul 2025)~170.70Useful for Asia-Europe diversification
End-of-year forecast167–175Encapsulates global economic outlook
VolatilityMidBalanced price swings, attractive for tactical traders
Average daily volume~$80 billionSufficient for short and longer-term strategies
LiquidityHighAssures ease of entry/exit
Correlation to risk-onHigh positiveOften rallies during bullish markets
Spread (pips)1.3Standard in cross-border trading
Central bank sensitivityHigh (BoJ/ECB)Rate differentials shape monthly trends
Investor typeEvent-driven, globalFavourable for tracking international events
Geopolitical event impactNotableJumps on surprising Asia/EU headlines
Current price (Jul 2025)
Description
~170.70
Why it matters
Useful for Asia-Europe diversification
End-of-year forecast
Description
167–175
Why it matters
Encapsulates global economic outlook
Volatility
Description
Mid
Why it matters
Balanced price swings, attractive for tactical traders
Average daily volume
Description
~$80 billion
Why it matters
Sufficient for short and longer-term strategies
Liquidity
Description
High
Why it matters
Assures ease of entry/exit
Correlation to risk-on
Description
High positive
Why it matters
Often rallies during bullish markets
Spread (pips)
Description
1.3
Why it matters
Standard in cross-border trading
Central bank sensitivity
Description
High (BoJ/ECB)
Why it matters
Rate differentials shape monthly trends
Investor type
Description
Event-driven, global
Why it matters
Favourable for tracking international events
Geopolitical event impact
Description
Notable
Why it matters
Jumps on surprising Asia/EU headlines

EUR/JPY is an important cross-Atlantic/Asia pair, tracing macroeconomic sentiment between Europe and Japan. Its moderate volatility and links to risk-on behaviour make it popular for diversified trading strategies, especially when global event risk is in focus during 2025.

GBP/JPY

CriterionDescriptionWhy it matters
Current price (Jul 2025)~197.90Benchmark for high-volatility cross pairs
End-of-year forecast193–205Gives a guide for large price swings
VolatilityHighMagnifies gains and losses, high reward/risk
Average daily volume~$50 billionAdequate for swing and technical traders
LiquidityHighProvides stability despite price movement
Carry trade opportunityVery strongPopular for seeking yield across interest rates
Spread (pips)2.0Higher costs, but offset by volatility
Central bank divergenceSignificant (BoJ vs BoE)Interest rate gaps shape overnight moves
Major market reactionsPronouncedReacts sharply to G7 announcements
Investor typeAggressive, speculativeFavours sophisticated risk-tolerant participants
Current price (Jul 2025)
Description
~197.90
Why it matters
Benchmark for high-volatility cross pairs
End-of-year forecast
Description
193–205
Why it matters
Gives a guide for large price swings
Volatility
Description
High
Why it matters
Magnifies gains and losses, high reward/risk
Average daily volume
Description
~$50 billion
Why it matters
Adequate for swing and technical traders
Liquidity
Description
High
Why it matters
Provides stability despite price movement
Carry trade opportunity
Description
Very strong
Why it matters
Popular for seeking yield across interest rates
Spread (pips)
Description
2.0
Why it matters
Higher costs, but offset by volatility
Central bank divergence
Description
Significant (BoJ vs BoE)
Why it matters
Interest rate gaps shape overnight moves
Major market reactions
Description
Pronounced
Why it matters
Reacts sharply to G7 announcements
Investor type
Description
Aggressive, speculative
Why it matters
Favours sophisticated risk-tolerant participants

GBP/JPY is known for its high volatility and robust carry trade appeal, making it attractive for aggressive market participants. Its price movements are often driven by diverging UK/Japan monetary policies and major global events. In 2025, this pair stands out for those seeking exposure to both European and Asian economic cycles.

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Which currency pairs to choose according to the investor profile?

Selecting the right assets in the currency pairs category depends on your investor profile, goals, and experience level. Each profile is suited to different types of pairs and strategies, whether you are just starting out or have advanced knowledge of the forex market. Below, you’ll find a table suggesting which assets may align best with your background and expectations.

Investor ProfileRecommended Assets
BeginnerMajor currency pairs (e.g. EUR/USD, GBP/USD, AUD/USD) — known for stability and ample information
IntermediateMajor pairs, plus some minor pairs (e.g. NZD/USD, EUR/GBP) with moderate volatility
ExperiencedMajor, minor, and selected exotic pairs (e.g. USD/SGD, EUR/TRY) that can offer higher potential
A table outlining recommended assets based on the investor's experience level, from beginner to experienced.
Beginner
Recommended Assets
Major currency pairs (e.g. EUR/USD, GBP/USD, AUD/USD) — known for stability and ample information
Intermediate
Recommended Assets
Major pairs, plus some minor pairs (e.g. NZD/USD, EUR/GBP) with moderate volatility
Experienced
Recommended Assets
Major, minor, and selected exotic pairs (e.g. USD/SGD, EUR/TRY) that can offer higher potential
A table outlining recommended assets based on the investor's experience level, from beginner to experienced.
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Good to know

If you are just beginning, start with a small budget to learn the basics of trading without taking on unnecessary risk.

How to buy currency pairs in New Zealand?

Buying financial assets is now more accessible than ever, thanks to user-friendly and secure online platforms. With just a few basic steps, beginners in New Zealand can confidently start investing in various products, from shares to cryptocurrencies and ETFs. Here’s how to proceed safely:

StepWhat to do
Choose a reliable exchange or brokerSelect a well-known, regulated platform trusted by NZ investors for your chosen asset type.
Create an account and verify identityRegister on the platform, then complete identity verification for security and compliance.
Deposit funds (bank card or wire transfer)Transfer money using a convenient method, such as bank transfer or debit/credit card.
Purchase desired assetsUse the platform’s interface to buy the stocks, cryptocurrencies, ETFs, or commodities you want.
Secure their storageFor cryptocurrencies, consider an external wallet; for shares or ETFs, use a securities account.
A step-by-step guide on how to start investing.
Choose a reliable exchange or broker
What to do
Select a well-known, regulated platform trusted by NZ investors for your chosen asset type.
Create an account and verify identity
What to do
Register on the platform, then complete identity verification for security and compliance.
Deposit funds (bank card or wire transfer)
What to do
Transfer money using a convenient method, such as bank transfer or debit/credit card.
Purchase desired assets
What to do
Use the platform’s interface to buy the stocks, cryptocurrencies, ETFs, or commodities you want.
Secure their storage
What to do
For cryptocurrencies, consider an external wallet; for shares or ETFs, use a securities account.
A step-by-step guide on how to start investing.
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Tax on financial assets in New Zealand

In New Zealand, gains from buying and selling financial assets may be taxable under certain circumstances. It is important to keep accurate records of all your transactions and consult the Inland Revenue Department or a tax specialist for guidance on tax obligations.

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Our 5 tips for buying currency pairs

Before investing in currency pairs, it’s important to take a few sensible precautions to protect your capital and make informed decisions. The forex market moves quickly, and being prepared will help you avoid common pitfalls and invest with greater confidence. The following recommendations are especially relevant for beginners and are aligned with the guidance provided by New Zealand’s Financial Markets Authority (FMA).

TipExplanation
Research the basics of forex tradingTake time to learn how currency pairs work, including major drivers of price and common terminology.
Choose an FMA-licensed brokerOnly use brokers authorised by the New Zealand Financial Markets Authority to ensure your funds are protected.
Start with a demo accountPractise trading with virtual money to build your skills without risking any real capital.
Never invest more than you can affordSet clear limits to avoid excessive losses, and ensure that your main finances are unaffected by investments.
Review fees and trading conditionsUnderstand the broker’s fees, spreads, and minimum deposit requirements before committing real money.
Key Tips for Forex Trading
Research the basics of forex trading
Explanation
Take time to learn how currency pairs work, including major drivers of price and common terminology.
Choose an FMA-licensed broker
Explanation
Only use brokers authorised by the New Zealand Financial Markets Authority to ensure your funds are protected.
Start with a demo account
Explanation
Practise trading with virtual money to build your skills without risking any real capital.
Never invest more than you can afford
Explanation
Set clear limits to avoid excessive losses, and ensure that your main finances are unaffected by investments.
Review fees and trading conditions
Explanation
Understand the broker’s fees, spreads, and minimum deposit requirements before committing real money.
Key Tips for Forex Trading

FAQ

What are currency pairs and why are they popular among investors in 2025?

Currency pairs represent the value relationship between two different currencies, such as NZD/USD. They are traded in the forex market, which is the largest and most liquid financial market worldwide. Many investors follow currency pairs because they offer numerous opportunities for trading, with prices changing rapidly based on global events.

What should I consider before trading currency pairs in 2025?

Before trading, it’s important to understand how factors like interest rates, economic news, and political events can affect currency values. Learning basic trading concepts, using regulated brokers, and knowing your risk tolerance can help you approach the currency pairs market more confidently.

How can I recognise if a currency pair might be promising in 2025?

A promising currency pair often shows strong trading volume, stable price movements, and reacts to global news or trends. Reviewing economic outlooks and past performance helps, but remember, no prediction is ever guaranteed. Staying informed and analysing price patterns are sensible ways to assess opportunity.

What strategies are common when investing in currency pairs?

Popular strategies include trend following, which is trading with the general direction of the market, and range trading, where investors focus on price boundaries. Many also use risk management tools like stop-loss orders to limit potential losses. It’s wise to practise strategies first on a demo account before committing real funds.

Are gains from currency pairs trading taxable in New Zealand?

Yes, profits from trading currency pairs are generally considered taxable income in New Zealand. It’s recommended to keep clear records of all your trades and consult with a local tax adviser or the Inland Revenue Department to ensure you meet all reporting and tax obligations.

What are currency pairs and why are they popular among investors in 2025?

Currency pairs represent the value relationship between two different currencies, such as NZD/USD. They are traded in the forex market, which is the largest and most liquid financial market worldwide. Many investors follow currency pairs because they offer numerous opportunities for trading, with prices changing rapidly based on global events.

What should I consider before trading currency pairs in 2025?

Before trading, it’s important to understand how factors like interest rates, economic news, and political events can affect currency values. Learning basic trading concepts, using regulated brokers, and knowing your risk tolerance can help you approach the currency pairs market more confidently.

How can I recognise if a currency pair might be promising in 2025?

A promising currency pair often shows strong trading volume, stable price movements, and reacts to global news or trends. Reviewing economic outlooks and past performance helps, but remember, no prediction is ever guaranteed. Staying informed and analysing price patterns are sensible ways to assess opportunity.

What strategies are common when investing in currency pairs?

Popular strategies include trend following, which is trading with the general direction of the market, and range trading, where investors focus on price boundaries. Many also use risk management tools like stop-loss orders to limit potential losses. It’s wise to practise strategies first on a demo account before committing real funds.

Are gains from currency pairs trading taxable in New Zealand?

Yes, profits from trading currency pairs are generally considered taxable income in New Zealand. It’s recommended to keep clear records of all your trades and consult with a local tax adviser or the Inland Revenue Department to ensure you meet all reporting and tax obligations.

P. Laurore
P. Laurore
Finance expert
HelloSafe
Co-founder of HelloSafe and holder of a Master's degree in finance, Pauline has recognised expertise in personal finance, which she uses to help users better understand and optimise their financial choices. At HelloSafe, Pauline plays a key role in designing clear, educational content on savings, investments and personal finance. Passionate about financial education, Pauline strives, with every piece of content she oversees, to provide reliable, transparent and unbiased information for independent and informed financial management. To this end, she has tested over 100 trading platforms to help internet users make the right choices.

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